Taking care of your smile has never been more important! We know that dental health is closely related to overall health, so when you take care of your smile, you're also protecting your overall well-being.
With busy lives and hectic schedules, we understand that sometimes it can feel like a hassle to brush, floss, and visit your dentist consistently. However, these are the best ways to protect your smile and dental health.
Simple Tips for a Healthier Smile
At BMB Dental Clinic, we understand that achieving and maintaining a healthy smile takes some work, and we're here to help! Today, we've gathered some of our most helpful tips on how to protect your healthy, beautiful smile.
#1 Consistent Daily Brushing and Flossing
The recommendation is to brush twice daily and floss once a day. This helps keep plaque and bacteria build-up under control, interrupting the cycle that causes problems like tooth decay, cavities, and gum disease.
Consider switching to an electric toothbrush if you haven't already, because it will do the heavy lifting of brushing for you.
#2 Drink Plenty of Water
Not only does this hydrate your body, but it is also good for your dental health. Hydrating your mouth with water helps you avoid common problems, such as dry mouth, which can contribute to tooth decay and cavities.
Water also helps to wash away the debris that remains in your mouth after meals, which can help deter plaque build-up.
#3 Limit Your Sugar Intake
Sugar acts as a fuel for the bacteria that cause tooth decay. Avoiding sugary foods and beverages helps to protect your smile from tooth decay and cavities.
#4 Add Fluoride and a Mouth Rinse to Your Home Care Routine
Consider using toothpaste with fluoride and incorporating an antibacterial mouth rinse into your daily home care routine. Fluoride and the right mouth rinse can help protect your teeth from developing cavities.
#5 Routine Visits to Your Dentist Every Six Months
Consistent biannual visits to your trusted dentist will help protect your smile and dental health. Your dentist can often identify common problems early, making it easier and less expensive for you to treat them.
We invite you to contact your Mona Vale dentist if it's time for your next dental clean and check.